The Building your Future Basketball Program Performance consists of the Strength & Conditioning, Sports Psychology, Sports Medicine and Sports Nutrition departments. Its mission is to provide medical coverage optimizing health, safety and performance.
To ensure we have the best-trained athletes in basketball academies, by a staff that is leading the industry in cutting edge sport specific training. This vision incorporates individualized, spot by spot specific, cutting edge training, that is tailored to the specific demands of the basketball players, the individual athletes, and the philosophy of the sport coach.
Building your Future Basketball Program’s Strength & Conditioning staff is committed to enhancing the overall experience of its student-athletes. Program design is based on an athlete-centered, sport-appropriate model. Practical and purposeful training ensures each student-athlete will not only achieve long-term gains in athleticism for competitive success, but do so in an environment that cultivates enthusiasm, discipline, leadership, and teamwork.
The goals of the program are simple; to build strong, well-conditioned athletes who can perform to the best of their ability and to the expectations of the coach. Endurance and strength are keys to winning and go hand in hand with building a successful team. But, nothing could be more critical than staying healthy, one of the main goals of the strength and conditioning program. Lean muscle mass helps athletes avoid injury and heal more quickly if an injury does occur. When muscles are strong, they are prepared to support the whole body through rigorous and intense competition. That is why the training occurs long before the season begins.